Making the most of your indoor cycling workouts

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Lately, I’ve been trying to improve my fitness routine, and I decided to spend more time on my stationary bike to build endurance. The first few sessions were frustrating because I couldn’t figure out the best way to adjust resistance levels, monitor my progress, or ensure the bike was comfortable for longer rides. I wanted to find a strategy that would let me get the most out of each workout while staying safe and avoiding strain on my joints.

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